Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporati
Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporati
As women transition through menopause, hormonal fluctuations can affect brain function, leading to a phenomenon commonly known as “menopause fog.” This may manifest as trouble focusing, feelings of brain fog, and lack of energy. While these changes are natural during this life stage, they can significantly hinder daily activities. Some common